MY EXPERIENCE OF JOINT PAINS AND PAINLESS JOINTS
What did I find useful?
Drinking three to four glasses of water in morning on empty stomach
Drinking cow milk with Sunth i.e. dry ginger and turmeric, in morning
Taking Methi i.e. fenugreek sprouted beans in morning or evening breakfast
Avoiding freeze water and curd and sour dishes
Eating chyavanaprash
Doing gentle massage
Doing pranayama
Practicing the principles enunciated in “superliving” by Dr. Shriniwas Kashalikar i.e. myself
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